Why Your Gut Still Feels Off Even When You Eat Lots of Veggies
Many of us consider our diets “healthy,” yet constipation, unstable blood sugar, and fatigue persist. A missing key nutrient may be the reason:
Dual dietary fibers (soluble + insoluble)—the combination that truly supports gut motility, weight control, and glycemic balance.
What Are Dual Dietary Fibers?
Soluble fiber helps manage blood sugar and cholesterol; insoluble fiber promotes stool bulk and motility. Working together, they deliver noticeable regularity and comfort.
According to the Harvard T.H. Chan School of Public Health, adequate fiber intake lowers risks of heart disease, diabetes, and certain cancers.
Everyday Health also notes that combining multiple fiber types supports a healthier microbiome better than relying on a single source.
| Type | Main Functions | Sources |
|---|---|---|
| Soluble Fiber | Glycemic control, slower absorption, cholesterol regulation | Pectin (apple), psyllium husk, oats |
| Insoluble Fiber | Promotes bowel regularity, stimulates motility | Whole grains, nuts, vegetables |
📌 Common Misconceptions
- ✅ Many cooked vegetables are relatively low in fiber—especially overcooked ones
- ✅ A plate or two of greens rarely meets daily needs
- ✅ Most people don’t distinguish between soluble vs. insoluble fiber
How Much Fiber Do You Need?
Per the U.S. National Academies:
- Women: 25 g/day
- Men: 30–38 g/day
Examples:
- 100 g cooked spinach ≈ 2.2 g fiber
- 100 g broccoli ≈ 2.6 g fiber
📉 Visual: Veggies Alone Aren’t Enough
To hit 25–38 g/day purely with vegetables, you’d need:
*Illustrative only: reaching recommended fiber intake with veggies alone is difficult and lacks a balanced soluble+insoluble mix.
👑 MEGA BS: Smart Dual-Fiber Blend
Each serving includes psyllium husk + Angelica keiskei (Ashitaba) + mixed fruits & veggies, combining both fiber types with phytonutrients and vitamins to support gut and metabolic health.
Top 3 Benefits of Dual Fibers
- ✅ Steadier blood sugar: slows carb absorption and reduces glycemic swings.
- ✅ Easier regularity: increases stool bulk and relieves sluggish bowels.
- ✅ Heart support: soluble fibers can help lower cholesterol.
🌟 What Customers Say
“After years of drinking MEGA BS, my bowel movements are smoother and more comfortable!”
— Madam Lim / Homemaker
“It helped improve my blood pressure and stay healthy for nearly 3 years!”
— Manson
💡 Do These Sound Familiar?
- Feeling “blocked” in the morning?
- Still constipated even with lots of veggies?
- Weight fluctuations and slow metabolism?
Time to try true dual fibers with MEGA BS and feel the difference.
Try MEGA BS Now📚 References
- Harvard T.H. Chan School of Public Health – Fiber
- Everyday Health – Gut Health Drinks
- National Library of Medicine – Effects of Dietary Fiber