Gut Health

Are Your Cravings and Moods Actually Commands from Your Gut Microbes?

Do you often find yourself: Trying hard to control your diet, yet still gaining weight? Knowing you shouldn’t overeat, but still eating emotionally? Getting hooked on sweets the moment you start, unable to stop?

Gut Health

Why is it that even after eating plenty of vegetables, your gut still isn’t working well?

Modern people often believe they are “eating healthy,” having fruits and vegetables every day, yet still struggle with constipation, unstable blood sugar, and constant fatigue…

Blood Sugar

Eating less but still gaining weight? The truth is—your blood sugar is to blame!

“I eat a light diet and hardly touch sweets—so why am I still gaining weight?” In fact, what really makes you put on weight often isn’t the calories, but rather blood sugar imbalance and insulin resistance!